smta1's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012

230.2 lb Lost so far: 0 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

1215 kcal

Fat: 76.75g | Prot: 63.00g | Carb: 66.50g. Breakfast: Fried Cheese w/ Marinara Sauce, Bacon Burger. more...

2949 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 2.8 lb a week


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smta1's weight history