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Davedavedave
Journal
17 Sep 12
Davedavedave's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
231.5 lb
Lost so far:
46.3 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1626 kcal
Fat: 46.41g | Prot: 97.80g | Carb: 197.84g.
Breakfast:
Special Choice Toasted Rice & Wheat Flakes.
Lunch:
Dim Sum Pork and Garlic Chive Dumping, Deep Fried Potato French Fries (from Frozen), Toasted White Bread, Fish Fingers, Spicy Chicken Dumplings.
Dinner:
Potato Wedges, Extra Light Salad Cream, Crisp and Crunchy Coleslaw Mix, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Raspberry Yogurt 0% Fat.
more...
3669 kcal
Activities & Exercise:
cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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