Weigh In record (no journal entry) for 27 May 2010
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2010:
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1628 kcal
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Fat: 37.21g | Prot: 129.28g | Carb: 199.86g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, 100% Liquid Egg Whites, Tomato Ketchup, Bananas , Orange Juice . Lunch: Steamed or Boiled Shrimp, Ground Turkey 93/7, Tomato Ketchup, Cocktail Sauce. Dinner: Solid White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Miracle Whip. Snacks/Other: Raw Almonds, Bananas . more...
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3184 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Golf (cart) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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