Weigh In record (no journal entry) for 13 November 2018
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217.4 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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830 kcal
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Fat: 46.07g | Prot: 57.80g | Carb: 50.99g.
Breakfast: Light Cream. Lunch: Pork Sausage Patty or Link, Schmidt 647 Wheat Bread, Kraft Singles American Cheese, Baby Spinach, Hemp Protein & Fiber, Almond Breeze Unsweetened Vanilla Milk, Frozen Whole Strawberries. Dinner: Birds Eye California Blend, Skinless Chicken Breast, Green Giant Riced Veggies Cauliflower. Snacks/Other: Great Value Black Forest Smoked Ham, Great Value Deluxe American Cheese, Ritz Roasted Vegetable Crackers. more...
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losing 3.9 lb a week
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