Weigh In record (no journal entry) for 17 September 2012
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2399 kcal
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Fat: 42.57g | Prot: 61.20g | Carb: 361.78g.
Breakfast: Granulated Sugar, Espresso Coffee, Latte Coffee. Lunch: Tomatoes, British Jacket Potatoes. Dinner: Potato French Fries, Haddock Fish Fingers. Snacks/Other: Lager. more...
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steady weight
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raffricc's weight history
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