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Jolanda2608
Journal
17 Sep 12
Jolanda2608's Journal, 17 September 2012
Jolanda2608's Profile
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Weigh In record (no journal entry) for 17 September 2012
141.5 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
407 kcal
Fat: 20.71g | Prot: 37.58g | Carb: 17.50g.
Breakfast:
Protiplus Reep.
Lunch:
Jong Gouda Plakken, Magere Kwark Citroen.
more...
1679 kcal
Activities & Exercise:
Sleeping - 12 hours, Resting - 11 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes.
more...
gaining 12.3 lb a week
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