biggie58's Journal, 16 September 2012

165.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 61.56g | Prot: 78.41g | Carb: 243.00g.   Breakfast: Instant Oatmeal - Plain. Lunch: Ham & Cheese. Dinner: Cooked Spinach (from Fresh), Macaroni or Noodles with Cheese, Baked Potato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...