Weigh In record (no journal entry) for 16 September 2012
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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352 kcal
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Fat: 6.37g | Prot: 35.74g | Carb: 49.55g.
Breakfast: Apples. Lunch: Rehab Green Tea + Energy, Lettuce, Grilled Tilapia Signature Grilled. Dinner: Green Snap Beans (Drained Solids, Canned), Grilled Tilapia Signature Grilled. Snacks/Other: Strawberries, Traditional Breadsticks. more...
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steady weight
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