Weigh In record (no journal entry) for 12 November 2018
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2032 kcal
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Fat: 69.73g | Prot: 170.39g | Carb: 190.57g.
Breakfast: Whole Wheat Pancakes, Scrambled Egg, Coffee, 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Boston Market Cornbread, Water , Boston Market Garlic Dill New Potatoes, Boston Market Fresh Steamed Vegetables, Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Brown Rice, Pictsweet Steam'ables Edamame with Sea Salt, Cooked Broccoli (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7. Snacks/Other: 2% Fat Milk, Kroger High Fiber Oats & Chocolate Chewy Bars, Flipz Milk Chocolate Covered Pretzels, Starbucks Caffe Mocha (Tall), Water , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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1539 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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Marlabartus's weight history
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