alex77's Journal, 26 May 2010

131.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2405 kcal

Fat: 70.31g | Prot: 73.15g | Carb: 381.96g.   Breakfast: 1% Lowfat Milk, Green Tea Tea Bags, Sugar, Craisins, Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Joseph's Lavash Roll-ups, Baked Cheddar and Sour Cream Flavored Potato Crisps, Romaine Lettuce Hearts, Lower Sodium Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Real Mayonnaise, Singles White American Cheese Slices. Dinner: Orange Sodas, Sweet & Sour Nugget Sauce, 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. Snacks/Other: Special K Low Fat Granola, Craisins, Golden Oreo Sandwich Cookies. more...

1657 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...