Weigh In record (no journal entry) for 12 November 2018
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127.9 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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244 kcal
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Fat: 9.03g | Prot: 11.58g | Carb: 29.10g.
Breakfast: Tamal Tolimense. more...
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gaining 4.6 lb a week
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