robbybeamer's Journal, 16 September 2012

238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1588 kcal

Fat: 63.00g | Prot: 93.80g | Carb: 115.00g.   Breakfast: Glazed Sour Cream Doughnut, Glazed Original. Lunch: Chili Dog, Cheese Burger. Dinner: Flame Grilled Chicken Breast, Skinless. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

2856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...