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Brownc1121
Journal
16 Sep 12
Brownc1121's Journal, 16 September 2012
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Weigh In record (no journal entry) for 16 September 2012
281.0 lb
Lost so far:
11.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1832 kcal
Fat: 91.83g | Prot: 61.86g | Carb: 190.88g.
Breakfast:
Egg McMuffin.
Lunch:
Double Steakburger with Cheese, Cheese French Fries (Regular).
Dinner:
Grilled Cheese Sandwich, Fat Free Sour Cream, Cool Ranch Tortilla Chips (28.3g).
Snacks/Other:
True Delights Multigrain Fiber Crisps - Blackberry Pomegranate.
more...
3551 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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