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nargasai
Journal
12 Nov 18
nargasai's Journal, 12 November 2018
nargasai's Profile
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Weigh In record (no journal entry) for 12 November 2018
189.0 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
1283 kcal
Fat: 43.35g | Prot: 63.47g | Carb: 161.98g.
Breakfast:
Karoun Labne Kefir Cheese, Arnold Classic 100% Whole Wheat Bread, Tea with Milk.
Lunch:
Mango, Apples , Grapes.
Dinner:
Chicken Thigh, Stonefire Tandoor Baked Naan.
more...
425 kcal
Activities & Exercise:
Treadmill running - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
gaining 26.6 lb a week
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