Weigh In record (no journal entry) for 12 November 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1178 kcal
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Fat: 40.49g | Prot: 57.67g | Carb: 152.87g.
Breakfast: Noosa Peach Yoghurt (4 oz). Lunch: Taco Mac Smoked Turkey and Swiss Panini. Dinner: Grapes, Vegetable Soup (Home Recipe), Nonni's Originali Biscotti. more...
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gaining 2.8 lb a week
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tjborgman's weight history
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