Weigh In record (no journal entry) for 16 September 2012
|
175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 September 2012:
|
534 kcal
|
Fat: 19.66g | Prot: 48.21g | Carb: 48.56g.
Breakfast: orange juice, Almond Milk, sour dough, sliced turkey, cheddar cheese, egg whites. Dinner: core lean protein, almond milk. Snacks/Other: nectarine, almonds. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yadicoop's weight history
|