Weigh In record (no journal entry) for 16 September 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2012:
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534 kcal
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Fat: 19.66g | Prot: 48.21g | Carb: 48.56g.
Breakfast: orange juice, Almond Milk, sour dough, sliced turkey, cheddar cheese, egg whites. Dinner: core lean protein, almond milk. Snacks/Other: nectarine, almonds. more...
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