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htyas
Journal
16 Sep 12
htyas's Journal, 16 September 2012
htyas's Profile
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Weigh In record (no journal entry) for 16 September 2012
240.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2012:
1829 kcal
Fat: 47.11g | Prot: 63.41g | Carb: 281.43g.
Breakfast:
Original Buttery Spread, Original Syrup, Buttermilk Pancake Mix, Fully Cooked Turkey Sausage Links.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Red Seedless Grapes, Premium Fudge Bars, Snyders Braided Twist Honey Wheat, Bananas.
more...
3143 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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