Weigh In record (no journal entry) for 16 September 2012
|
243.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2012:
|
1585 kcal
|
Fat: 63.43g | Prot: 68.47g | Carb: 192.88g.
Breakfast: Kashi Go Lean Cereal, cottage cheese. Lunch: BK Chicken Fries (9 Pieces), French Fries (Medium). Dinner: Heart Chicken Pot pie. Snacks/Other: fiber one, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusty D's weight history
|