Weigh In record (no journal entry) for 16 September 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1098 kcal
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Fat: 35.85g | Prot: 52.79g | Carb: 133.65g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Zingy Chicken Sandwich. Dinner: Cottage Pie. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
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steady weight
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