Weigh In record (no journal entry) for 16 September 2012
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224.2 lb
Lost so far: 153.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1483 kcal
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Fat: 43.95g | Prot: 186.30g | Carb: 78.39g.
Lunch: Italian Salad Dressing, Tomatoes, Lettuce, Premium Chunk Chicken Breast. Dinner: House Salad, Loaded Sweet Potato, Sirloin Steak (8 oz). Snacks/Other: Mexican Wedding Cookies, Salt & Pepper Jerky, Salt & Pepper Jerky. more...
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gaining 1.8 lb a week
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