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40 ketones
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188.6 lb
Lost so far: 7.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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355 kcal
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Fat: 17.16g | Prot: 42.53g | Carb: 7.50g.
Breakfast: Sweet Italian Turkey Sausage. Lunch: dill pickles, Chicken Breast, cream cheese philadelphia. more...
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gaining 1.4 lb a week
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