Weigh In record (no journal entry) for 11 November 2018
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1596 kcal
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Fat: 113.37g | Prot: 93.31g | Carb: 52.17g.
Breakfast: Butter, Scrambled Egg, Bar-S Foods Hot Dog Franks, Cottage Cheese. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Dannon Light & Fit Carb & Sugar Control Yogurt, Taylor Farms Celery Sticks. Dinner: Onions, Great Value Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hidden Valley The Original Ranch, Souper Salad Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 16.8 lb a week
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