Waist 32 1/8
|
158.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2012:
|
1438 kcal
|
Fat: 56.50g | Prot: 59.00g | Carb: 156.50g.
Breakfast: No Calorie Sweetener Packets, Iced Coffee - Mocha, 100% Liquid Egg Whites, Large Grade A Eggs. Lunch: Fried Calamari, Pepperoni Pizza. Snacks/Other: Milky Way Simply Caramel Bar, Hot Caramel Sundae. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sljackson's weight history
|