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brysonkido
Journal
27 Mar 08
brysonkido's Journal, 27 March 2008
brysonkido's Profile
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14% BF
132.7 lb
Lost so far:
17.3 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2008:
1234 kcal
Fat: 24.63g | Prot: 191.25g | Carb: 81.61g.
Breakfast:
benefiber, body fortress.
Lunch:
body fortress, benefiber.
Dinner:
benefiber, white, egg.
Snacks/Other:
cookie, blueberry scone.
more...
1845 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 21.7 lb a week
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