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janjonker
Journal
16 Sep 12
janjonker's Journal, 16 September 2012
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Verjaardagsfeestje gehad
192.2 lb
Lost so far:
54.7 lb
.
Still to go:
4.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 September 2012:
2065 kcal
Fat: 121.88g | Prot: 87.56g | Carb: 169.40g.
Breakfast:
Vlaai, Porridge Appel Kaneel.
Lunch:
Kaas, Brood, Eigengebakken donker spelt brood.
Dinner:
Doperwten, Gebakken Aardappel, Geroosterde of Gebakken Kip.
Snacks/Other:
Chocolade Puur, Gemengde Notenmix.
more...
2536 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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