Weigh In record (no journal entry) for 11 November 2018
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1280 kcal
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Fat: 60.45g | Prot: 48.15g | Carb: 138.06g.
Breakfast: Village Bakery Mini Croissants, Welch's Grape Jelly. Lunch: Pop Secret Movie Theater Butter Popcorn, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice. more...
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gaining 5.6 lb a week
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