Weigh In record (no journal entry) for 15 September 2012
|
221.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
1694 kcal
|
Fat: 73.07g | Prot: 95.83g | Carb: 89.70g.
Breakfast: think thin crunch fruit & nut bar blueberry -mixed nuts, Coffee. Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Dry Roasted Almonds (Without Salt Added) . Dinner: Scotch and Soda, Caesar Salad, Edisto Shrimp & Grits. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James L Griffin's weight history
|