Weigh In record (no journal entry) for 15 September 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2069 kcal
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Fat: 82.22g | Prot: 73.61g | Carb: 196.62g.
Breakfast: Organic Maple Agave Syrup Blend, Plain Pancakes, Almond Milk. Lunch: Snack Cracker, Mayonnaise, Boiled Egg, 21 Whole Grains Bread. Dinner: Italian Bread, Plantain Chips, Pork Loin (Country-Style Ribs), Red Table Wine. more...
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2412 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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