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Day 26, Keto Mod, 148.6, bf 39.7%,%TB%W 41.8%, Visc Fat 8, musc Mass 85%/2, Bone mass 4.6lb, Cal need 2048/50. Eliptcal 65 min L 3.
Breakfast Atkins choc chip bar and coffee w half and half, lunch steak salad w blue cheese dressing, sugar free jello, iced tea, dinner, ceasar salad w diet coke.
Loosing weight again and no wine--coincidence--I think not unfortunately.
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148.6 lb
Lost so far: 10.2 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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losing 2.8 lb a week
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