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LisaFish214
Journal
15 Sep 12
LisaFish214's Journal, 15 September 2012
LisaFish214's Profile
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Weigh In record (no journal entry) for 15 September 2012
190.0 lb
Lost so far:
69.4 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
420 kcal
Fat: 9.00g | Prot: 22.00g | Carb: 64.00g.
Lunch:
HMR 500 Vanilla Shake.
Snacks/Other:
BeneFit Bars - Peanut Butter, BeneFit Bars - Chocolate Chocolate.
more...
2172 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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