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lauramckie
Journal
15 Sep 12
lauramckie's Journal, 15 September 2012
lauramckie's Profile
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Weigh In record (no journal entry) for 15 September 2012
171.0 lb
Lost so far:
80.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
435 kcal
Fat: 11.39g | Prot: 9.29g | Carb: 80.95g.
Breakfast:
Breakfast On The Go! - Nut Blend.
Lunch:
Fruit 'n Yogurt Parfait.
Snacks/Other:
Bananas.
more...
1889 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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