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cmil333
Journal
15 Sep 12
cmil333's Journal, 15 September 2012
cmil333's Profile
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Weigh In record (no journal entry) for 15 September 2012
182.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
1825 kcal
Fat: 57.64g | Prot: 95.43g | Carb: 233.26g.
Breakfast:
Milk (Nonfat), Brown Sugar, 100% Whole Grain Oatmeal, Coffee with Milk and Sugar.
Lunch:
Grilled Chicken in A Pita, Cottage Cheese.
Dinner:
Pepperoni Pizza (Frozen, Cooked).
Snacks/Other:
Watermelon, Movie Theater Popcorn (Small), Grahamfuls, Iced Green Tea (Venti).
more...
2017 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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