lowridevbv2001's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

159.2 lb Lost so far: 7.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

2241 kcal

Fat: 96.66g | Prot: 176.93g | Carb: 164.86g. Breakfast: tomato, spinach fresh express, 2 egg whites, scrambled egg, chicken. Lunch: chicken, 100% whole wheat pasta. Dinner: guacamole, totopos, carne asada. Snacks/Other: baby carrots. more...

1759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 8.4 lb a week

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lowridevbv2001's Journal, 15 September 2012

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