jmgrimaldi's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

175.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

1567 kcal

Fat: 51.75g | Prot: 213.50g | Carb: 65.00g. Breakfast: 100% Whey Protein - Chocolate, Lo-carb Monster Energy. Lunch: Buffalo Chicken Sandwich, Oven Roasted Deli Turkey, Crunchy Cheetos. Snacks/Other: 100% Whey Protein - Vanilla. more...

2246 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jmgrimaldi's Journal, 15 September 2012

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