smackeral's Journal, 10 November 2018


Diet Calendar Entry for 10 November 2018:
924 kcal Fat: 43.90g | Prot: 52.73g | Carb: 88.81g.   Breakfast: Herbalife Protein Drink Mix, Herbalife Shake. Lunch: Tim Hortons Green Tea, Tim Hortons Turkey Melt Sandwich. Dinner: Selection Walnut Pieces, Blueberries, Strawberries, Baby Spinach, Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking). more...

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