Weigh In record (no journal entry) for 15 September 2012
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237.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1475 kcal
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Fat: 15.08g | Prot: 128.62g | Carb: 84.30g.
Lunch: Real Bacon Bits, 100% Whole Wheat Sliced Bread, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Big Slice Reduced Fat Swiss Cheese, Italian Salad Dressing. Snacks/Other: Lite Beer, Vodka, Creamy Creations Fruit Bar - Strawberry, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 11.2 lb a week
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