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loveshope26
Journal
10 Nov 18
loveshope26's Journal, 10 November 2018
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Weigh In record (no journal entry) for 10 November 2018
154.8 lb
Lost so far:
105.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2018:
1580 kcal
Fat: 72.58g | Prot: 30.24g | Carb: 184.26g.
Breakfast:
Buff Bake Protein Cookie Chocolate Chip Peanut Butter.
Lunch:
Zaxby's Crinkle Fries.
Dinner:
Red Robin Blue Moon, Red Robin Jump Starter Onion Rings, Red Robin Steak Fries.
more...
1917 kcal
Activities & Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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