|
Today i felt sick and weak in the morning, i had to have fruits although it never really helped.I'll try cutting out more carbs as the week progresses and my body adjusts to this whole low carb thing.
Walked at the park for a short time today cause i felt weak.
Overall i did pretty good today with my diet, hope i dont mess up as the night progresses and i plan to go bed early cause it is really cutting back on my weight loss!
Diet Calendar Entries for 26 March 2008:
|
1178 kcal
|
Fat: 42.03g | Prot: 79.14g | Carb: 130.47g.
Breakfast: milk(evap, tea, one boiled egg white, baked beans. Lunch: chicken breast stir fry, stir fry veg. Dinner: stir fry veg. Snacks/Other: cocktail nuts, cheddar cheese, creamer, coffee, grapes, apple, banana. more...
|
|
2314 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
 Comments
It is normal to feel a bit ill as your body is detoxing from carbs. Try having more veggies next time. It passes if you stay away from high-carb foods. Once you get over that hurdle it gets so much easier. Hang in there.
26 Mar 08 by member: sararay
|
My doctor says that we can even eat more vegetables than reccommended only to cheer up and feel a little bit better about it.
27 Mar 08 by member: patricia11
|
I agree, if you feel you need more carbs, go for low-glycemic carbs like broccoli, green beans, tomatoes, etc.
27 Mar 08 by member: sararay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prettygirl's weight history
|