Weigh In record (no journal entry) for 10 November 2018
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161.4 lb
Lost so far: 73.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1901 kcal
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Fat: 116.38g | Prot: 102.92g | Carb: 101.56g.
Breakfast: Now Foods Whole Psyllium Husks, Savory Tarragon Chicken Breast Salad. Lunch: Cucumber (with Peel), Wild Smoked Salmon Pinwheels. Dinner: Small Batch French Almond Cake, Egg, Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen), Woodstock Farms Organic Shitake Mushrooms, Kerrygold Pure Irish Butter, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, 365 Leafy Greens Blend. Snacks/Other: Shredded Parmesan Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Kimchi. more...
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3012 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 10 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Water Aerobics - 1 hour. more...
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gaining 9.8 lb a week
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