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jwiitala
Journal
15 Sep 12
jwiitala's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
144.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
2368 kcal
Fat: 46.63g | Prot: 93.08g | Carb: 414.76g.
Breakfast:
Original Soymilk, Original Soymilk, Chocolate Chex.
Lunch:
Corn On The Cob with Butter, Chili (Large).
Dinner:
Tomato Sauce, Quinoa.
Snacks/Other:
Healthy Meal, Bananas.
more...
2052 kcal
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
losing 0.4 lb a week
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