Weigh In record (no journal entry) for 15 September 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1177 kcal
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Fat: 40.74g | Prot: 59.72g | Carb: 155.08g.
Breakfast: Whole Wheat English Muffins . Lunch: Cottage Cheese, Red Delicious Apples, Natural Apple Sauce (No Sugar Added). Dinner: American Cheese Singles (Family Pack), Miracle Whip Dressing, Large Enriched Bread, Ovals Hamburger Dill Chips, Deli Thin Cut Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Lay's Classic Potato Chips, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Whole Natural Almonds. more...
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gaining 17.5 lb a week
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