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halligan1201
Journal
09 Nov 18
halligan1201's Journal, 09 November 2018
halligan1201's Profile
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Weigh In record (no journal entry) for 09 November 2018
212.0 lb
Lost so far:
14.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2018:
3226 kcal
Fat: 121.50g | Prot: 141.50g | Carb: 361.50g.
Lunch:
Meijer Smoked Turkey Breast, Grace Baking Pretzel Mini Roll.
Dinner:
Lagunitas Lagunitas IPA, Mod Pizza Mad Dog Pizza.
Snacks/Other:
Reese's Reese's Pieces, AMC Movie Theater Popcorn (Large), Meijer Smoked Turkey Breast, Grace Baking Pretzel Mini Roll.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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