Weigh In record (no journal entry) for 09 November 2018
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1647 kcal
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Fat: 66.67g | Prot: 40.47g | Carb: 223.13g.
Breakfast: Hershey's Mini Kisses Milk Chocolate, Original Bagel Plain Bagel. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Grapes, Danish Pastry with Fruit. more...
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gaining 2.8 lb a week
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