Weigh In record (no journal entry) for 09 November 2018
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127.2 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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819 kcal
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Fat: 16.56g | Prot: 43.77g | Carb: 127.93g.
Lunch: Papa Criolla, Soja Cocida (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido). Dinner: Tostadas de Pan de Trigo 100% Integral, Brócoli, Trucha Arco Iris (Críada). more...
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steady weight
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