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Jolanda2608
Journal
15 Sep 12
Jolanda2608's Journal, 15 September 2012
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Bij Theo en Miny op visite geweest
141.1 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
2126 kcal
Fat: 74.22g | Prot: 179.37g | Carb: 221.94g.
Breakfast:
Protiplus Reep.
Lunch:
Maaltijd Reep Karamel.
Dinner:
Mienestjes, Cashewnoten Ongezouten, Champignons, Kipfilet (Gekookt, Gebakken), Rode Paprika.
Snacks/Other:
Amandel Speculaas.
more...
1579 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 4.6 lb a week
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