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janjonker
Journal
15 Sep 12
janjonker's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
192.0 lb
Lost so far:
54.9 lb
.
Still to go:
4.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 September 2012:
2425 kcal
Fat: 153.44g | Prot: 105.43g | Carb: 176.24g.
Breakfast:
Aardbei Shake.
Lunch:
Cambridge, Dark Chocolate Crunch.
Dinner:
Omelet met spinazie en champions.
Snacks/Other:
Appel citroen vlaai, Gemengde Notenmix.
more...
2433 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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