Weigh In record (no journal entry) for 09 November 2018
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229.6 lb
Lost so far: 98.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1536 kcal
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Fat: 31.12g | Prot: 65.03g | Carb: 244.24g.
Breakfast: Glico Chocolate Banana Pocky. Lunch: Benihana Spicy Tuna Hand Roll, Philadelphia Rolls, Kabuto Imitation Crab Stick, Dream Dinners Chicken Yakitori, Vegetable Tempura, Sun Luck Yakisoba Noodles. Dinner: Sunny Select Rice Cakes. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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