cathcathu77's Journal, 09 November 2018

149.7 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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984 kcal

Fat: 42.95g | Prot: 43.87g | Carb: 99.45g.   Breakfast: Lowan Whole Foods Natural Muesli, Chobani Plain Greek Yoghurt, Coles Oat Bran, Milk, Sugar, Coffee. Dinner: White Sauce (Thick), Kroger Corned Beef Brisket Flat Cut, Freshlike Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added). more...

2795 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...