Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LukeKellam
Journal
09 Nov 18
LukeKellam's Journal, 09 November 2018
LukeKellam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2018
238.4 lb
Lost so far:
0 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2018:
2246 kcal
Fat: 52.65g | Prot: 142.28g | Carb: 214.77g.
Breakfast:
Dannon Oikos Triple Zero - Mixed Berry, Coffee.
Lunch:
Logan's Roadhouse French Fries, Crab Cake Sandwich on Bun.
Dinner:
Red Table Wine, Pita Bread, Zippy's Lamb Curry, Wegmans Indian Curry Chicken.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
4190 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 6 hours, Standing - 2 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LukeKellam's weight history
view complete history